The Freaking Basics
The TFB Checklist
Before anything else changes, the basics have to be handled. The Freaking Basics are the non-negotiable foundation of physical and mental wellbeing, the ground everything else is built on.
This printable checklist distills that foundation into something you can keep next to your desk and work every single day.
- The daily foundation for body and mind, on one page
- Printable and simple, made for daily use
- Free, sent to your inbox, and yours to keep
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